KETTTLEBELL CLUB
LEARN THE TRADITIONAL TECHNIQUE
Kettlebell training offers a range of benefits, including improved core strength and stability, increased cardiovascular fitness, and enhanced coordination and mobility. The dynamic movements involved in kettlebell exercises effectively engage multiple muscle groups, leading to better overall fitness and posture. Kettlebell workouts are also efficient for burning calories and fat, providing both strength and cardio benefits in a short amount of time. Additionally, kettlebell training helps in developing grip strength, explosive power in the hips, and balancing muscle imbalances.
your coach eric
Certification and Sports Background
CrossFit Level 1 Instructor
CrossFit Level 2 Instructor
CrossFit Olympic Lifting certified Trainer
FRC, certified FRC mobility specialist
Kettlebell Lifting certified Trainer
Sport background
Kettlebell instructor 14 Years
CrossFit Coach 10 Years
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Exercise and sports have always been integral to my life. With 35 years of experience in teaching various disciplines, from martial arts to kettlebell training and CrossFit, I bring a wealth of knowledge and expertise to my students. Since 2012, I have been teaching Kettlebell Training at CrossFit Zürich, where I am also a co-owner. My Kettlebell instructors, Oleh Ilika from Ukraine and Anton Anasenko from Russia, are both Masters of Sport and record holders in Kettlebell Sport. My mission is to help everyone willing to put in the work to become fitter, stronger, and enjoy greater longevity.
services
class
Wednesday 19:30–20:30
Friday 12:30–13.30
Check memberships “1 Month 2x / Week Kettlebell” or “10-er Abo punch cards”
Personal training
Personal Training program is highly individualized, tailored to your specific needs. Everybody's movement needs are individuell.
instructor training
Instructor training is structured to be highly beneficial for everyone, from beginners to conditioned athletes and coaches. The program includes comprehensive discussions on drills and accessory movements. Attendees will learn how to effectively translate theoretical knowledge into practical application.
