BJJ originated from Japanese Judo/Jiu-Jitsu, which was brought to Brazil in the mid  1900 and there developed and specialized into a submission-orientated ground fighting art. BJJ includes all kinds of joint locks, muscle squeezers chokes and throws and is mainly based on leverage principles, thus very effective for smaller persons to defeat larger opponents through superior technique.

In the traditional form of BJJ a "gi" (Kimono) is worn, the "no-gi" variant is also part of the training.

BJJ is a very dynamic, both technically and physically demanding martial art which trains agility, flexibility, strength, stamina and endurance, thus a perfect  addition to your CrossFit training.

The classes usually consist of a warm up, partner skill and technique exercises and sparring.
 

Is it for me?

BJJ @ CFZ is for all ages and levels, don't waste time and come in for a trial class!

For a trial class call Coach Marcelo, 078 707 46 47